Fresh coconut

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  • Fresh Coconut

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    Fresh coconut with white cream inside and full of water.

    Health Benefits of Coconut

    • Rich in healthy fats, which help to balance blood sugar levels, reduce inflammation, fuel the nervous system and provide us with energy
    • High in lauric acid, an anti-microbial and anti-bacterial fatty acid
    • Dairy-free and nut-free
    • Its medium-chain fats are easy for us to digest and use
    • When using a whole coconut, you get the added benefits of fiber
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