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Surati Kantola 340gm$2.50
- Kantola is a great health food as it is rich in proteins and iron and is low on calorie. It contains only 17cal/100g. It’s high in fiber and anti-oxidants and thus very useful for easy digestion.
- It keeps your stomach in good shape during the monsoons by reducing the infections caused and controlling constipation. The phytochemicals present in Kantola or teasle gourd help in promoting the health.
- The high phenolic content of Kantola makes it a very good antioxidant and promotes cleansing of the body. Carotenoids like Lutein present in this vegetable helps in prevention of various eye diseases, cardiovascular diseases and even cancers.