Fresh coconut with white cream inside and full of water.
Health Benefits of Coconut
- Rich in healthy fats, which help to balance blood sugar levels, reduce inflammation, fuel the nervous system and provide us with energy
- High in lauric acid, an anti-microbial and anti-bacterial fatty acid
- Dairy-free and nut-free
- Its medium-chain fats are easy for us to digest and use
- When using a whole coconut, you get the added benefits of fiber