Details of Urid Flour
- Urid Flour is made by grinding black gram pulses or lentils into a fine powder. Pale white in color, this flour is commonly used for making dosa crepes, idi cakes, and uttappam, which is similar to a pancake. Urad flour may also be referred to as urid flour.
It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.
Tips to use Urid flour
- Urid flour can be made in large batches and stored in an airtight container.
- It is also a healthy substitute for plain flour while making waffles.
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