- Seasonal vegetables are great if you are looking for regular intake of nutrition and still go easy on your pocket. The best part of including seasonal fruits and vegetables in your diet is their inherent ability to fight seasonal illnesses and flu. “There is a climatic condition according to which farmers yield certain vegetables.
- The spiky green vegetable makes it naturally unattractive. However, kantola, as it is commonly known, is a monsoon vegetable which is not just healthy but also low in calories. Its scientific name is Momordica dioica, commonly known as spiny gourd or spine gourd and also as bristly balsma pear, prickly carolaho and teasle gourd.