Details of Surati – Green Peas
- The high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you against certain cancers.
- Peas contain the carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases, such as cataracts and age-related macular degeneration.
- Peas are rich in coumestrol, a nutrient that plays a role in protecting against stomach cancer.
- Peas are also high in fiber, which helps move food through your gut for easier digestion.
- The protein and fiber in peas slow the breakdown of carbohydrates and helps to control your blood sugar.
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