Details of Amul Gulab Jamun
Amul Gulab Jamun is a delicious Indian dessert that is not only tasty but also comes with a range of benefits. Made from milk solids, sugar, and flour, this dessert is not just a treat for your taste buds but also has some nutritional value.
Brand name: Amul Gulab Jamun Main ingredients: Milk solids, sugar, and flour Appearance: Small round balls that are dark brown in color and soaked in a sweet syrup Texture: Soft, spongy, and slightly sticky Flavor: Sweet and rich with a hint of cardamom Nutritional information (per serving):
- Calories: 150-200
- Total Fat: 5-10 grams
- Carbohydrates: 20-30 grams
- Protein: 2-4 grams
- Fiber: 0-1 gram
- Sodium: 100-150 milligrams
- Rich source of calcium: Amul Gulab Jamun contains milk solids, which are a rich source of calcium. Calcium is essential for maintaining strong bones and teeth.
- Boosts energy: The high carbohydrate content of Amul Gulab Jamun can provide an instant boost of energy, making it an excellent snack for athletes or those who need a quick energy boost.
- Helps with digestion: The cardamom in Amul Gulab Jamun can help with digestion by stimulating the production of digestive enzymes.
- Mood booster: The sweet taste of Amul Gulab Jamun can trigger the release of endorphins in the brain, which can help boost mood and reduce stress.
Amul Gulab Jamun is a popular dessert in India and is often served at special occasions and festivals. It can be enjoyed on its own or with a scoop of ice cream. The dessert is easy to prepare and can be found in most Indian grocery stores.
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