Description

• Punjabi Gur, also known as jaggery, is a traditional unrefined sweetener commonly used in Punjabi cuisine. It is made by boiling raw sugarcane juice until it thickens and solidifies into a dense, dark brown block.

Benefits:

• Rich in nutrients: Unlike refined sugar, Punjabi Gur retains many of the vitamins and minerals found in sugarcane juice, including iron, potassium, magnesium, and calcium.
• Provides energy: Punjabi Gur is a source of simple carbohydrates that can provide quick energy when consumed in moderation.
• Improves digestion: Punjabi Gur stimulates digestive enzymes and can help to relieve constipation and indigestion.
• Boosts immunity: The minerals and antioxidants found in Punjabi Gur can help to strengthen the immune system and protect against infections.
• Natural remedy: Punjabi Gur has been used in Ayurvedic medicine for centuries as a natural remedy for a variety of ailments, including coughs, colds, and respiratory infections.
• In addition to its health benefits, Punjabi Gur is also valued for its rich, complex flavor and is used in a variety of sweet and savory dishes in Punjabi cuisine, such as laddoos, halwas, and chutneys.

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