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In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. In fact it can be eaten in every spiritual fast. It is also called as Samo rice, Samak rice.
It is a seed and not a grain. It is high on calcium, potassium, phosphorus and amino acids except lysine. It provides the nourishment and energy that rice does.
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