Details of Nirav -Val Dal
- Val dal is commonly used to make a dry side dish similar to any dal fry. It is commonly fried with onions and ajwain seeds to make a dish eaten with chapatis or parathas. This is the split version of &Val dal also known as Split Val Beans.
- Rangoon vaal like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B-complex vitamins, calcium and potassium.
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