Description
- Phool Makhana, also known as lotus seeds or fox nuts, is a popular ingredient in Indian cuisine and traditional Ayurvedic medicine. It is a type of dry fruit that is obtained from the lotus plant, and is commonly consumed as a healthy snack such as roasted or fried as a snack, added to curries and desserts, or used as a substitute for popcorn.
Benefits:
- Low in Calories.
- Rich in Antioxidants.
- Good for Digestion.
- Anti-Aging Properties.
- Boosts Immunity.
- Diabetic-Friendly.
- Aids in Pregnancy: Phool Makhana is rich in folate.
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