Details of Surati – Val Papdi
- Val papdi is a low calorie vegetable and low carb vegetable which is perfect for a weight loss diet.
- The fibre in it (8.9 g / 100 g) helps not only in weight loss but is also beneficial to control cholesterol levels.
- Diabetes patients can benefit to quite an extent with the consumption of flat beans.
- The green pods of these beans have the ability to have a hypoglycemic effect on the patients. Regular consumption of these beans helps lower skyrocketing blood sugar levels in diabetes patients.
- Flat beans are a rich source of folic acid. Folic acid is an extremely essential nutrient when it comes to protecting the internal systems of your body
- Gastrointestinal problems like constipation, peptic ulcers, acid reflux and hemorrhoids can be treated with the help of fibre-rich foods. Flat beans are a rich source of dietary fibres which can keep such health problems at bay by keeping your stomach working properly
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