Description

• Daliya, also known as broken wheat or cracked wheat, is a popular whole grain food that is commonly consumed in India and other parts of the world. It is made by crushing wheat kernels into small pieces, which are then roasted or cooked.

Benefits:

• Rich in nutrients: Daliya is a good source of fiber, protein, iron, and other essential vitamins and minerals. It is also low in fat and calories, making it a healthy food option.
• Helps with weight management: Daliya is a low glycemic index food, which means it releases energy slowly and keeps you full for longer periods of time. This makes it a great food for weight management and can help prevent overeating.
• Good for digestion: Daliya is high in fiber, which helps improve digestion and prevents constipation. It also helps regulate blood sugar levels, making it a good food option for people with diabetes.
• Boosts energy: Daliya is a complex carbohydrate that provides sustained energy throughout the day. It is also a good source of iron, which helps transport oxygen to the body’s cells and tissues, thus boosting energy levels.
• Versatile ingredient: Daliya can be used in a variety of dishes, such as porridge, upma, khichdi, and salads. It can also be added to soups and stews as a thickener.

Legal Disclaimer

• Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.