The rich dietary fibre content present in yam reduces constipation and decreases bad cholesterol. It also aids in healthy digestion, due to potassium content and stimulates smooth bowel movements.
Yam is considered a safe food for those suffering from diabetes. Yam increases the blood sugar level slowly, as compared to other veggies and is thus good for diabetics.
The rich dietary fibre content present in yam reduces constipation and decreases bad cholesterol. It also aids in healthy digestion, due to potassium content and stimulates smooth bowel movements.
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