• Okra, also known as “lady’s fingers,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant.
• Popular forms of okra for medicinal purposes include okra water, okra peels, and powdered seeds.
• Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.
• A diet rich in fruits and vegetables can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease.
• Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.
• People with an elevated blood glucose level should definitely include okra in their daily diets. As okra is rich in fiber, it helps in improving insulin sensitivity and also aids in controlling and maintaining blood sugar levels in the body. Ladyfinger contains a substance called myricetin, which is known to improve and increase sugar absorption by muscles and thus, can help in lowering the high sugar level in the blood.
• Okra is a good option for people who have cholesterol or any other heart ailment as the fiber present in this veggie will help in lowering the bad cholesterol level and promote good cholesterol in the body.

Allergyadvice

• Please check the sticker on the back of the product.
  

  Legal Disclaimer

  • Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.