Frozen - Local
Showing 209–224 of 381 results
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Deep Suran 340gm
$3.99Quick View- The rich dietary fibre content present in yam reduces constipation and decreases bad cholesterol. It also aids in healthy digestion, due to potassium content and stimulates smooth bowel movements.
- Yam is considered a safe food for those suffering from diabetes. Yam increases the blood sugar level slowly, as compared to other veggies and is thus good for diabetics.
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Deep Ratalu 340gm
$2.99Quick View- Ratalu Purple yams are cylindrical and rounded at the ends and differ in size and shape depending on the growing environment.
- They may be twisted or gnarled and can measure up to 20 centimeters long and 8 centimeters wide.
- The rough skins are brownish-gray and can be covered in small rootlets.
- The flesh is bright lavender and has a slimy texture like taro and is very starchy.
- Ratalu Purple yam has a slightly sweet, nutty flavor.
