Description
- Swarna Sooji is a type of semolina that is widely used in Indian cuisine to make various dishes such as upma, halwa, and desserts. It is made from durum wheat and has a coarse texture and a slightly yellowish tint.
Benefits:
- Swarna Sooji is a rich source of carbohydrates and is low in fat and cholesterol.
- Good source of protein, dietary fiber, and essential vitamins and minerals such as iron, calcium, and vitamin B-complex.
- Ability to provide energy and promote satiety.
- Contain high carbohydrate.
- The dietary fiber help keep you feeling full for longer periods of time, preventing overeating and aiding in weight management.
- Easy to cook and can be used to make a variety of dishes.
- Its high carbohydrate, protein, and fiber content, along with essential vitamins and minerals.
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