Vishva Sooji Coarse 2lb

Vishva Sooji Coarse 2lb


Sooji, also known as semolina, is a type of flour made from durum wheat. It’s a versatile ingredient used in various cuisines worldwide, from traditional Indian dishes like upma and halwa to Italian pasta and baked goods. Sooji is a good source of protein, fiber, and essential vitamins and minerals, making it a nutritious addition to any diet. Explore the uses and benefits of this versatile and flavorful ingredient today.

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  • Vishva Sooji is a brand of semolina flour widely used in Indian cuisine to create delicious dishes such as upma, halwa, and dosa. It is made from durum wheat, a high-protein wheat variety, and is a rich source of fiber, protein, and important vitamins and minerals. Available in both coarse and fine varieties, Vishva Sooji is a versatile ingredient with a unique texture and flavor that is popular in many Indian households and restaurants. Whether you’re making a savory breakfast dish or a sweet dessert, Vishva Sooji is a go-to choice for those seeking an authentic Indian culinary experience.
Vishva Sooji, like semolina flour in general, offers several potential benefits. Here are some of them:
  • Good source of protein: Vishva Sooji is a good source of protein, which is important for building and repairing tissues in the body.
  • Rich in fiber: Semolina flour, including Vishva Sooji, is rich in fiber, which can promote digestive health, regulate blood sugar levels, and reduce the risk of certain diseases.
  • Source of B vitamins: Vishva Sooji contains several B vitamins, including thiamin, riboflavin, niacin, and folate, which are important for energy production, nerve function, and healthy skin.
  • May help with weight management: The high fiber and protein content in Vishva Sooji can help promote feelings of fullness and reduce overall calorie intake, potentially aiding in weight management.
  • Versatile ingredient: Vishva Sooji is a versatile ingredient that can be used to make a variety of dishes, making it a convenient and practical addition to any kitchen.
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Additional information

Weight 2 lbs
Dimensions 6 × 3 × 1.5 in


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