Frozen - Local
Showing 17–32 of 381 results
-
Surati Karela 340gm
$2.50Quick View- Karela is rich in vitamin A and vitamin C. Minerals like potassium, folate, zinc and iron are also present in karela
- Antioxidants like catechin, gallic acid, epicatechin, and chlorogenic acid are obtained from karela, that helps to keep us free from many diseases
- Bitter gourd or Karela is low in calories. 100 grams of bitter gourd gives about 19 calories of energy. Around 3.5 grams of carbohydrates and 2.4 grams of fibre are present in 100 grams of karela while it contains only 150 mg of fats and 930 mg of proteins. It also has a high water content of 87 gram
-
Surati Suran 340gm
$2.79Quick View- The rich dietary fibre content present in yam reduces constipation and decreases bad cholesterol. It also aids in healthy digestion, due to potassium content and stimulates smooth bowel movements.
- Yam is considered a safe food for those suffering from diabetes. Yam increases the blood sugar level slowly, as compared to other veggies and is thus good for diabetics.
